Sudumbu Fish (Indian Flathead)

Health Benefits of Sudumbu Fish (Indian Flathead)

• High in Lean Protein – Promotes muscle development and helps maintain healthy body tissues.
• Good Source of Omega-3 – Supports cardiovascular health and helps lower inflammation.
• Rich in B Vitamins – Boosts energy levels and supports brain and nervous system function.
• Low in Fat – Ideal for weight-conscious diets while still providing key nutrients.
• Supports Bone Health – Contains calcium and phosphorus essential for strong bones and teeth.