White Pomfret / Vellai Vaval

Health Benefits of White Pomfret (Vellai Vaval)

• Rich in Omega-3 Fatty Acids – Supports heart health and helps reduce inflammation.
• High in Quality Protein – Aids in muscle building, repair, and overall body strength.
• Low in Calories – Ideal for weight management and maintaining a healthy diet.
• Good Source of Vitamins & Minerals – Contains Vitamin B12, Vitamin D, and selenium for improved immunity and energy.
• Promotes Brain & Nerve Health – Essential nutrients support brain function and nervous system wellness.