Tilapia

Health Benefits of Tilapia

• High in Lean Protein – Supports muscle growth, tissue repair, and overall body strength.
• Low in Fat & Calories – A healthy option for weight management and maintaining heart health.
• Good Source of Essential Vitamins & Minerals – Contains Vitamin B12, phosphorus, and selenium for stronger bones and enhanced immunity.
• Promotes Heart Health – Helps maintain balanced cholesterol levels and supports cardiovascular function.
• Boosts Brain & Nerve Function – Provides nutrients that improve memory, focus, and cognitive performance.