Health Benefits of Thenga Paarai (White Snapper)
- High in Protein – Helps in muscle development and tissue repair.
- Promotes Heart Health – Contains Omega-3 fatty acids that support cardiovascular function.
- Rich in Essential Minerals – Provides calcium, phosphorus, and selenium for bone strength and immunity.
- Improves Brain Function – Supports memory, focus, and mental clarity.
- Low in Fat – A healthy choice for weight management and balanced diets.
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