Health Benefits of Milk Shark (Paal Sura)
- High in Protein – Supports muscle strength, repair, and overall growth.
- Low in Fat – Ideal for low-calorie and weight-conscious diets.
- Rich in Omega-3 Fatty Acids – Promotes heart health and reduces inflammation.
- Boosts Brain Function – Enhances memory, focus, and cognitive performance.
- Easy to Digest – Tender texture makes it gentle on the stomach, suitable for all ages.
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