Health Benefits of Sardine (Mathi)
- Rich in Omega-3 Fatty Acids – Promotes heart health and reduces the risk of cardiovascular diseases.
- High in Protein – Supports muscle development and tissue repair.
- Excellent Source of Calcium – Strengthens bones and teeth.
- Boosts Brain Function – Enhances memory, focus, and cognitive abilities.
- Improves Immunity – Packed with essential vitamins like Vitamin D and B12 for overall wellness.
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