Health Benefits of Paarai (Reef Cod)
- High in Protein – Supports muscle repair and development.
- Low in Fat – Ideal for weight management and healthy diets.
- Rich in Omega-3 Fatty Acids – Promotes heart and brain health.
- Easy to Digest – Boneless and skinless cuts make it gentle on the stomach.
- Boosts Immunity – Contains essential vitamins and minerals for overall wellness.
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