Health Benefits of Navarai (Golden Trevally)
- High in Protein – Supports muscle development and tissue repair.
- Rich in Omega-3 Fatty Acids – Promotes heart health and reduces the risk of cardiovascular diseases.
- Boosts Brain Function – Enhances memory, focus, and overall cognitive abilities.
- Strengthens Bones – Contains calcium and phosphorus for better bone and teeth health.
- Low in Fat – A lean fish suitable for healthy, low-fat diets.
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