Navarai (Small Size)

Health Benefits of Navarai Fish

• High in Lean Protein – Aids in muscle building, tissue repair, and overall body maintenance.
• Rich in Omega-3 Fatty Acids – Supports heart health, reduces cholesterol levels, and helps control inflammation.
• Packed with Essential Vitamins & Minerals – Contains Vitamin D, Vitamin B12, phosphorus, and selenium for bone strength, immunity, and energy metabolism.
• Low in Saturated Fat & Calories – A healthy seafood option for weight management and maintaining cholesterol balance.
• Boosts Brain & Cognitive Function – Provides nutrients that enhance memory, concentration, and nervous system health.