Lady Fish / Kilangan

Health Benefits of Lady Fish (Kilangaan)

• Rich in Protein – Supports muscle development and body repair.
• Low in Fat – A lean fish ideal for healthy and weight-conscious diets.
• Good Source of Omega-3 Fatty Acids – Promotes heart health and reduces inflammation.
• Boosts Brain Function – Enhances memory, focus, and cognitive performance.
• Easy to Digest – Soft texture makes it gentle on the stomach, suitable for kids and elderly.