Health Benefits of Lactarius (Suthumbu Fish)
- High in Protein – Promotes muscle growth, repair, and overall body strength.
- Rich in Omega-3 Fatty Acids – Supports heart health and helps reduce inflammation.
- Good Source of Essential Minerals – Provides phosphorus, calcium, and iron for strong bones and improved immunity.
- Low in Fat & Calories – A healthy option for weight management and maintaining fitness.
- Boosts Brain Function – Contains nutrients that enhance memory, concentration, and nervous system health.
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