Health Benefits of Koduva / Bekti / Asal Koduva (Sea Bass)
- High in Lean Protein – Supports muscle growth, tissue repair, and overall body strength.
- Rich in Omega-3 Fatty Acids – Promotes heart health, reduces inflammation, and lowers the risk of cardiovascular diseases.
- Low in Calories & Saturated Fat – A healthy choice for weight management and balanced cholesterol levels.
- Packed with Essential Vitamins & Minerals – Contains Vitamin D, Vitamin A, and selenium for strong bones, healthy skin, and improved immunity.
- Boosts Brain & Cognitive Function – Provides nutrients that enhance memory, focus, and nervous system health.
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