Indian Mackerel / Ayla

Health Benefits of Indian Mackerel (Ayla / Bangda)

• Rich in Omega-3 Fatty Acids – Promotes heart health, lowers bad cholesterol, and reduces inflammation.
• High in Protein – Supports muscle development, tissue repair, and overall body strength.
• Good Source of Vitamins & Minerals – Contains Vitamin D, Vitamin B12, and selenium for strong bones and enhanced immunity.
• Boosts Brain Health – Aids in improving memory, focus, and cognitive abilities.
• Improves Immunity – Packed with essential nutrients that help in overall body defense and energy metabolism.