Black Pomfret / Karuppu Vaval Slice

Health Benefits of Black Pomfret

• Rich in Protein – Helps in muscle building and tissue repair.
• Promotes Heart Health – Contains Omega-3 fatty acids that support cardiovascular wellness.
• Good Source of Vitamins – Provides Vitamin D and B12 essential for energy and bone health.
• Supports Brain Function – Nutrients aid in improving memory and concentration.
• Boosts Immunity – Contains essential minerals like selenium and iodine that strengthen the immune system.