Health Benefits of Ayla Paarai / Trevally Fish
- Rich in Omega-3 Fatty Acids – Supports heart health, reduces cholesterol, and lowers the risk of cardiovascular diseases.
- High in Quality Protein – Aids muscle growth, tissue repair, and overall body strength.
- Packed with Essential Minerals – Provides selenium, phosphorus, and iron for strong bones and enhanced immunity.
- Low in Saturated Fat – Ideal for maintaining healthy weight and balanced cholesterol levels.
- Boosts Brain Function – Contains nutrients that support memory, concentration, and cognitive abilities.
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