Yellow Trevally / Paarai

Health Benefits of Yellow Trevally (Paarai)

• Rich in Omega-3 Fatty Acids – Supports cardiovascular health and helps reduce inflammation.
• High in Protein – Promotes muscle growth, repair, and overall body strength.
• Packed with Essential Vitamins & Minerals – Contains Vitamin D, B-complex vitamins, and selenium for enhanced immunity and energy levels.
• Boosts Brain Health – Improves cognitive function, memory, and focus.
• Low in Saturated Fat – A heart-friendly choice that aids in maintaining healthy cholesterol levels.