White Pomfret (Includes Head & Tail)

Health Benefits of White Pomfret (Vellai Vaval)

• Rich in Omega-3 Fatty Acids – Promotes heart health, reduces inflammation, and supports brain function.
• High in Protein – Aids in muscle development, tissue repair, and overall body strength.
• Low in Calories & Fat – Ideal for weight management and maintaining healthy cholesterol levels.
• Packed with Essential Vitamins & Minerals – Contains Vitamin D, B12, and selenium for stronger bones and improved immunity.
• Boosts Brain & Nerve Health – Enhances memory, focus, and overall cognitive abilities.