Health Benefits of Tuna (Surai Meen)
- Excellent Source of Protein – Supports muscle building and tissue repair.
- Rich in Omega-3 Fatty Acids – Promotes heart health and reduces the risk of cardiovascular diseases.
- Boosts Brain Function – Enhances memory, concentration, and cognitive abilities.
- Aids in Weight Management – Low in fat and calories, ideal for healthy diets.
- Strengthens Immunity – Contains essential vitamins like B12 and minerals like selenium for overall wellness.
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