Thenga Paarai Slice

Health Benefits of Thenga Paarai (White Snapper)

• High in Protein – Helps in muscle development and tissue repair.
• Promotes Heart Health – Contains Omega-3 fatty acids that support cardiovascular function.
• Rich in Essential Minerals – Provides calcium, phosphorus, and selenium for bone strength and immunity.
• Improves Brain Function – Supports memory, focus, and mental clarity.
• Low in Fat – A healthy choice for weight management and balanced diets.