Sole Fish / Naaku Meen

Health Benefits of Sole Fish (Naaku Meen)

• Rich in High-Quality Protein – Aids in muscle development, tissue repair, and overall body maintenance.
• Low in Fat & Calories – A light and healthy choice for weight management and heart health.
• Good Source of Omega-3 Fatty Acids – Supports cardiovascular health and reduces inflammation.
• Loaded with Essential Minerals – Contains phosphorus, magnesium, and selenium for stronger bones and enhanced immunity.
• Boosts Brain & Nervous System Health – Helps improve memory, focus, and overall cognitive abilities.