Health Benefits of Silver Belly (Kara Podi)
- High in Protein – Supports muscle growth and body maintenance.
- Rich in Essential Minerals – Provides calcium and phosphorus for strong bones and teeth.
- Boosts Immunity – Contains selenium and zinc to strengthen the immune system.
- Good for Heart Health – Low in saturated fat and rich in Omega-3 for cardiovascular wellness.
- Easy to Digest – Light, soft-textured fish ideal for all age groups.
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