Perch/ Korkai / White Koduva

Health Benefits of Perch (Korkai / White Koduva)

• High in Lean Protein – Supports muscle growth, tissue repair, and overall body strength.
• Rich in Omega-3 Fatty Acids – Promotes heart health, reduces inflammation, and lowers the risk of cardiovascular diseases.
• Low in Saturated Fat & Calories – Ideal for weight management and maintaining healthy cholesterol levels.
• Packed with Essential Vitamins & Minerals – Contains Vitamin D, Vitamin B12, phosphorus, and selenium for improved bone health and immunity.
• Boosts Brain & Nerve Health – Helps enhance memory, concentration, and cognitive performance.