Health Benefits of Paarai (Reef Cod)
- High in Protein – Supports muscle growth and body repair.
- Low in Fat – Ideal for weight management and healthy eating.
- Rich in Omega-3 Fatty Acids – Promotes heart and brain health.
- Easy to Digest – Boneless and skinless cuts ensure easy cooking and digestion.
- Strengthens Immunity – Packed with essential vitamins and minerals for overall wellness.
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