Murrel /Oosi kola

Health Benefits of Murrel (Oosi Kola / Snakehead Fish)

• Excellent Source of High-Quality Protein – Promotes muscle growth, tissue repair, and overall body maintenance.
• Supports Wound Healing – Traditionally known for enhancing tissue regeneration and speeding up recovery post-surgery or injury.
• Rich in Omega-3 Fatty Acids – Aids in reducing inflammation, improving heart health, and supporting brain function.
• Packed with Essential Minerals – Contains iron, phosphorus, and calcium for strong bones and improved immunity.
• Low in Fat & Calories – Ideal for weight management and maintaining healthy cholesterol levels.