Health Benefits of Mullet
- High in Lean Protein – Supports muscle development, tissue repair, and overall body strength.
- Rich in Omega-3 Fatty Acids – Promotes heart health, reduces inflammation, and supports brain function.
- Good Source of Vitamins & Minerals – Contains Vitamin B12, phosphorus, and selenium for improved immunity and energy metabolism.
- Low in Fat & Calories – A healthy option for weight management and balanced nutrition.
- Boosts Brain & Nerve Health – Helps improve memory, focus, and cognitive performance.
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