Kilicha / Kilichan

Health Benefits of Kilicha / Kilichan (Emperor Fish / Sea Bream)

• High in Lean Protein – Supports muscle development, tissue repair, and overall body strength.
• Rich in Omega-3 Fatty Acids – Promotes heart health, reduces inflammation, and lowers the risk of cardiovascular diseases.
• Low in Saturated Fat & Calories – Ideal for weight management and maintaining healthy cholesterol levels.
• Packed with Essential Vitamins & Minerals – Contains Vitamin D, Vitamin B12, selenium, and phosphorus for stronger bones, immunity, and energy metabolism.
• Boosts Brain & Nervous System Health – Helps improve memory, focus, and overall cognitive performance.