Health Benefits of Indian Salmon (Kaala Meen)
- Rich in Omega-3 Fatty Acids – Promotes heart health and reduces inflammation.
- High in Protein – Supports muscle growth and body repair.
- Boosts Brain Function – Enhances memory, focus, and cognitive performance.
- Strengthens Bones – Contains essential minerals like calcium and phosphorus for bone health.
- Improves Skin Health – Packed with nutrients that nourish and rejuvenate the skin.
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