Indian Salmon / Kaala

Health Benefits of Indian Salmon (Kaala / Rawas)

• Excellent Source of Omega-3 Fatty Acids – Promotes heart health, reduces inflammation, and supports joint health.
• High in Protein – Aids in muscle building, tissue repair, and overall body strength.
• Rich in Vitamins & Minerals – Contains Vitamin D, B12, and selenium for stronger bones and improved immunity.
• Supports Brain Function – Enhances memory, focus, and cognitive abilities.
• Good for Skin & Hair – Omega-3 and antioxidants help maintain healthy, glowing skin and strong hair.