Ayla Paarai (Half Cut)

Health Benefits of Ayla Paarai / Trevally Fish

• Rich in Omega-3 Fatty Acids – Supports heart health, reduces cholesterol, and lowers the risk of cardiovascular diseases.
• High in Quality Protein – Aids muscle growth, tissue repair, and overall body strength.
• Packed with Essential Minerals – Provides selenium, phosphorus, and iron for strong bones and enhanced immunity.
• Low in Saturated Fat – Ideal for maintaining healthy weight and balanced cholesterol levels.
• Boosts Brain Function – Contains nutrients that support memory, concentration, and cognitive abilities.