Health Benefits of Asal Koduva / Bekti (Barramundi)
- High in Protein – Supports muscle building and tissue repair.
- Rich in Omega-3 Fatty Acids – Promotes heart health and reduces cholesterol levels.
- Boosts Brain Function – Enhances memory, focus, and overall cognitive health.
- Strengthens Bones – Contains calcium and phosphorus for strong bones and teeth.
- Low in Calories – Suitable for weight management and healthy diets.
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