Health Benefits of Anchovy (Nethili / Netholi)
- Rich in Protein – Supports muscle growth and tissue repair.
- Excellent Source of Calcium – Strengthens bones and teeth.
- High in Omega-3 Fatty Acids – Promotes heart health and reduces cholesterol levels.
- Boosts Brain Health – Enhances memory, focus, and mental clarity.
- Aids in Metabolism – Packed with essential minerals like iron, phosphorus, and magnesium for better energy production.
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