Udaan / Indian Mackerel / Ayala / Bangda

Health Benefits of Udaan (Indian Mackerel / Ayala / Bangda)

• Rich in Omega-3 Fatty Acids – Supports heart health, reduces cholesterol, and lowers the risk of cardiovascular diseases.
• High in Protein – Promotes muscle growth, tissue repair, and overall body strength.
• Packed with Vitamins – Contains Vitamin D and B12, essential for bone health and energy metabolism.
• Boosts Brain Function – Enhances memory, concentration, and cognitive performance.
• Strengthens Immunity – Loaded with antioxidants and essential minerals like selenium and iodine for overall wellness.